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Feeling Loveless on Valentines’ Day? Rewiring The Brain

One result of anxiety and stress is often a feeling of isolation, being totally alone. Nothing may have changed recently in our lives or relationships except us, this is an internal state. The result is that it’s hard to connect one-on-one socially and to feel connected in groups.

In the pandemic, many people have told me that’s how they feel — left out, not good…